BodyBoss Review – My Workout Routine

bodyboss

SEE THE UPDATED VERSION OF THIS POST HERE 

bodyboss

I put a survey up on my IG story this week asking you guys what you wanted to read this week, and it was a 50/50 tie between my workout routine and my favorite workout clothes. So I’ll be doing both! Thank you to everyone who voted!

My workout routine has to be on point right now because my wedding is 8 short months away. A few months ago, I came across BodyBoss on Facebook and started reading into it more. I wanted a workout routine that offered some variety, that was relatively short and was for full-body workouts. This hit all of my categories and had great reviews.

When I started this workout routine, I was 130 pounds. I had gained 12 lbs over the previous 6 months. I was not overweight by any means, but it was definitely noticeable to me and showed in how my clothes fit. I felt uncomfortable and knew something needed to change. I also wanted to just be more healthy overall. I knew I wasn’t eating well enough and that partnered with my lack of exercise caused me to slide into some unhealthy habits.

Need more fitness tips? I’ve got you.

Since starting this program, I’ve lost 8 pounds and I’ve gained some muscle and definition in the process. I went from not having any energy at all to actually looking forward to working out.

So, what is BodyBoss?

A 12-week work out system designed using HIIT (high intensity interval training) workouts to get your heart rate up and burn calories quickly. Mondays and Wednesdays are the HIIT workouts, Tuesdays and Wednesdays are Cardio days, and Friday is a “Power Up” for the whole body.

Getting your heart rate up for the HIIT workouts does something they call the “Boss Effect”, which is when your body is still burning fat AFTER you finish the workouts due to the intensity of the training.

BodyBoss also has a 4 week pre-training routine to complete, because the workouts can be pretty intense when you first start out if you haven’t worked out in a while (like me!). I have no problem admitting I definitely took part in the pre-training workouts and it really helped prepare me for the full workouts down the road.

If you really follow the system (after the pre-training) it takes 12 weeks to transform your body. I saw noticeable results after 3 weeks, which was motivation to keep going. Their Instagram page also shows a lot of people (of all shapes and sizes) and their transformations as well.

They also just came out with a healthy eating guide as part of the package!

If you’re interested in trying BodyBoss, click here!

Here is my before and after for you to see my progress, too! 
Aug. 4, 2017
Sports Bra // Similar shoes here and here // Leggings
Jan 5, 2018
 
 
Sports bra from Victoria’s Secret (Sold Out) Similar here and here // leggings
 Jan 28, 2018

What is your favorite workout routine?? 


If you’re interested in trying BodyBoss, click here!

**UPDATE** I’ve ordered the new BodyBoss Superfood Guide and will be writing a follow up post on that in the near future!! If you want both together for a better deal, click here.



Leave a Comment

10 Comments

  1. Kelsey wrote:

    I’m interested in a giveaway if you’re still doing one! Your results are amazing!

    Posted 4.29.18 Reply
    • Bryn wrote:

      I agree with Kelsey!! You look fabulous! I just had my second baby 2.5 months ago and after back-to-back pregnancies, I need something like this to get great results fast without long workout times to get back to my pre-preggo weight. Please do let us know if you do a giveaway!

      Posted 5.11.18 Reply
  2. Anaisa wrote:

    Hello!!! Omg your results are great. I came across bodyboss but wasn’t sure about it, now I know! If you’re still doing the giveaway, I’m interested!!

    Posted 5.12.18 Reply
  3. Wendy wrote:

    I’m due to have our second little one any time now and I had just reached where I wanted to be weight/size-wise after the first kiddo when I got pregnant with this one. We are so excited to meet the new addition to our family but I am also anxious to start a workout program that I will see results with. I’m always skeptical of weight-loss programs and spending money on something you only hope will work. You had great results and I love the idea of this program being able to fit into a busy schedule with two little ones! If you do a giveaway, please let me know!

    Posted 5.17.18 Reply
  4. Lisa King wrote:

    I’m interested! You look great!

    Posted 5.18.18 Reply
  5. Tarushka wrote:

    Wow that’s amazing I just came across your article and I am really interested in a healthier lifestyle.

    Posted 5.19.18 Reply
  6. Tarushka wrote:

    Wow that’s awesome I just came across your article & I am really interested in a healthierlifestyle. I am really inspired by you.

    Posted 5.19.18 Reply
  7. Nadine wrote:

    Hi, just came across this article you wrote. I have a similar situation. I have about 12 lbs to lose. I work out 5-6 times a week and I just can’t budge the scale. I’m thinking maybe my body is too used to what I have been doing and needs a change like Body Boss. Or it could be that I’m getting ready to turn 67….. nah….I’m not going down without a fight. Lol

    Posted 5.28.18 Reply
  8. Angela N wrote:

    Id definitely be interested in a giveaway if your gonna have one… your results look amazing

    Posted 6.7.18 Reply
  9. Mitzi wrote:

    I’ve just bought the program last Friday; it’s on its way to me. Only just saw your give away…:-(
    But looking at you is giving me courage to start and persevere….
    Do you have any tips on the best training time; morning of evening??
    Tnxs!

    Posted 7.15.18 Reply

Instagram

  • 🥰Our first Valentine’s Day being married was so special! Nothing like getting a beautiful arrangement of roses, right ladies?! Jake had them use pink and lavender roses and lavender sprigs between them to fill it out instead of baby’s breath. It smells so good!! I hope everyone had a wonderful Valentine’s Day ❤️
  • Happy Valentine’s Day!! I’m working on a little DIY a project today 😍 can’t wait to be done and see the finished result. And to celebrate ❤️ day with hubby later! I hope everyone has a wonderful day filled with love. P.S. — 2 years ago I was single on Valentine’s Day and I made myself a whole cake 🎂 so don’t be afraid to treat yo’self 😎 just sayin! http://liketk.it/2zVm3 #liketkit @liketoknow.it
  • The weather in the Midwest is crazy, y’all. It’s been nice the last 2 days (in the 50s) and it’s gonna snow this weekend. I’m so ready for Spring!!! 🌷
I’ve been putting together a really fun capsule wardrobe for this season to help with those transitional months before it really gets warm. I’m excited to share it all with you soon!! 😍 Happy 🐪 day!! http://liketk.it/2zTTb #liketkit @liketoknow.it
.
.
.
#fashiondailypost #kcblogger #midwestblogger #weekendstyle #casualoutfit #casualchic #weekendstyle #outfitstyle #styleonabudget #outfitdetails #womensfashionpost #stylesocietykc #bossgirlbloggers #modernmodesty #americanstyles #outfitposts #ltkstylestip #fashionposts #amazondeals #iadorewhatiwore #springlooks #springoutfit #springstyle #springfashion #shopthelook #stylehunter #womenwithstyle
  • Comfy casual for errands is my style 👌🏻 also I love this hat because on the days I don’t feel like doing anything with my hair, hats are a lifesaver. And dry shampoo 😂. I put a poll up on my stories yesterday asking if you guys want to see a series of posts on #cozyminimalism and the answer was an overwhelming yes! I’ve already started working on them and will start posting next week so stay tuned!! In the mean time, check out my post on 12 ways you’re wasting money on clothes and how to stop. We’re all guilty of it 🤷🏻‍♀️. Click the link in my profile to read!  http://liketk.it/2zSzn #liketkit @liketoknow.it
  • Fun fact day about my wonderful husband: Jake has this uncanny ability to make me smile and laugh even when I’m sick. I was in bed all weekend but somehow he managed to still make me feel better. 
He is the king of puns and loves to make corny jokes. I’m talking real bad dad jokes. But I think they’re hilarious, and his enthusiasm and the fact that HE finds them so funny is the best part.

It’s the little things like this that showed me he was my perfect person. That and he told me he was going to marry me after 3 weeks of dating 😂🤷🏻‍♀️ which also made my laugh at the time but 9 months later he was down on one knee! 
That was also the same day I tried to break up with him because I had just gotten out of a bad relationship and I was starting to like him way too much too soon. I told him I wasn’t ready for another relationship and he literally said “are you trying to break up with me? ...no. We’re gonna get married.” I busted out laughing but he was so serious.
Even then, I could tell he really believed that. Now 4 months into our marriage he still shows me every day he wants to be married to me ❤️👰🏻🤵🏻 We have to appreciate the little things like the bad jokes because the effort behind them is how people say “I love you” in other ways. Happy Monday 💕#marriedlife💍 #marriagegoals
  • It’s Friday!! Every day we deal with this intense cold, it’s a day closer to Spring 🌷😍. Shop this look at DaniThom.com or via the link in my profile 💕 http://liketk.it/2zNRA #liketkit @liketoknow.it

the latest from @danithomblog