BodyBoss Review – My Workout Routine

I put a survey up on my IG story this week asking you guys what you wanted to read this week, and it was a 50/50 tie between my workout routine and my favorite workout clothes. So I’ll be doing both! Thank you to everyone who voted!

My workout routine has to be on point right now because my wedding is 8 short months away. A few months ago, I came across BodyBoss on Facebook and started reading into it more. I wanted a workout routine that offered some variety, that was relatively short and was for full-body workouts. This hit all of my categories and had great reviews.

When I started this workout routine, I was 130 pounds. I had gained 12 lbs over the previous 6 months. I was not overweight by any means, but it was definitely noticeable to me and showed in how my clothes fit. I felt uncomfortable and knew something needed to change. I also wanted to just be more healthy overall. I knew I wasn’t eating well enough and that partnered with my lack of exercise caused me to slide into some unhealthy habits.

Since starting this program, I’ve lost 8 pounds and I’ve gained some muscle and definition in the process. I went from not having any energy at all to actually looking forward to working out.

So, what is BodyBoss?

A 12-week work out system designed using HIIT (high intensity interval training) workouts to get your heart rate up and burn calories quickly. Mondays and Wednesdays are the HIIT workouts, Tuesdays and Wednesdays are Cardio days, and Friday is a “Power Up” for the whole body.

Getting your heart rate up for the HIIT workouts does something they call the “Boss Effect”, which is when your body is still burning fat AFTER you finish the workouts due to the intensity of the training.

BodyBoss also has a 4 week pre-training routine to complete, because the workouts can be pretty intense when you first start out if you haven’t worked out in a while (like me!). I have no problem admitting I definitely took part in the pre-training workouts and it really helped prepare me for the full workouts down the road.

If you really follow the system (after the pre-training) it takes 12 weeks to transform your body. I saw noticeable results after 3 weeks, which was motivation to keep going. Their Instagram page also shows a lot of people (of all shapes and sizes) and their transformations as well.

They also just came out with a healthy eating guide as part of the package!

 

Here is the first week of Pre-Training workouts for you to get a peek:

Here is my before and after for you to see my progress, too! 
Similar Sports Bra // Nike Capris

These were my original “before” pictures. 

Aug. 4, 2017
Sports Bra // Similar shoes here and here // Leggings
Jan 5, 2018
 
 
Oliver sneaks in when he can
Sports bra from Victoria’s Secret (Sold Out) Similar here and here // leggings
 Jan 28, 2018

What is your favorite workout routine?? 


I’m considering doing a giveaway for BodyBoss , anyone interested? Let me know!!

**UPDATE** I’ve ordered the new BodyBoss Superfood Guide and will be writing a follow up post on that in the near future!! 

XO,

Dani

Leave a Comment

10 Comments

  1. Kelsey wrote:

    I’m interested in a giveaway if you’re still doing one! Your results are amazing!

    Posted 4.29.18 Reply
    • Bryn wrote:

      I agree with Kelsey!! You look fabulous! I just had my second baby 2.5 months ago and after back-to-back pregnancies, I need something like this to get great results fast without long workout times to get back to my pre-preggo weight. Please do let us know if you do a giveaway!

      Posted 5.11.18 Reply
  2. Anaisa wrote:

    Hello!!! Omg your results are great. I came across bodyboss but wasn’t sure about it, now I know! If you’re still doing the giveaway, I’m interested!!

    Posted 5.12.18 Reply
  3. Wendy wrote:

    I’m due to have our second little one any time now and I had just reached where I wanted to be weight/size-wise after the first kiddo when I got pregnant with this one. We are so excited to meet the new addition to our family but I am also anxious to start a workout program that I will see results with. I’m always skeptical of weight-loss programs and spending money on something you only hope will work. You had great results and I love the idea of this program being able to fit into a busy schedule with two little ones! If you do a giveaway, please let me know!

    Posted 5.17.18 Reply
  4. Lisa King wrote:

    I’m interested! You look great!

    Posted 5.18.18 Reply
  5. Tarushka wrote:

    Wow that’s amazing I just came across your article and I am really interested in a healthier lifestyle.

    Posted 5.19.18 Reply
  6. Tarushka wrote:

    Wow that’s awesome I just came across your article & I am really interested in a healthierlifestyle. I am really inspired by you.

    Posted 5.19.18 Reply
  7. Nadine wrote:

    Hi, just came across this article you wrote. I have a similar situation. I have about 12 lbs to lose. I work out 5-6 times a week and I just can’t budge the scale. I’m thinking maybe my body is too used to what I have been doing and needs a change like Body Boss. Or it could be that I’m getting ready to turn 67….. nah….I’m not going down without a fight. Lol

    Posted 5.28.18 Reply
  8. Angela N wrote:

    Id definitely be interested in a giveaway if your gonna have one… your results look amazing

    Posted 6.7.18 Reply
  9. Mitzi wrote:

    I’ve just bought the program last Friday; it’s on its way to me. Only just saw your give away…:-(
    But looking at you is giving me courage to start and persevere….
    Do you have any tips on the best training time; morning of evening??
    Tnxs!

    Posted 7.15.18 Reply

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