Southern Fried Chicken Salad with Homemade Honey Mustard Dressing

I am of the opinion that food is one of the best things in life. I love to eat, and now that I’m getting older I actually have to pay attention to what I eat or I will gain weight. Gone are the days I could eat anything and not feel it later. They warned me that my metabolism would catch up with me, and now it’s definitely starting to. But eating healthy doesn’t mean you can’t enjoy what you’re eating anymore. I’d say this is relatively healthy, and can easily be adapted to improve it. 
For my first recipe to share, I figured it was best to do one that is in my Top 5 All Time Favorite Meals. I used to make this salad as a kid with my dad. It was one of the only times I would willingly eat leafy greens, so we made it often because he knew I’d eat it. I was a very picky child. 
This salad has a lot of great flavors, and Jake and I both agree that the dressing is really what makes this particular salad so great. Don’t try to substitute it!
The only thing different from how I used to have it is that I use a baby kale and spinach blend for the salad instead of romaine or just spinach alone.
What you need:
For the chicken:
  • ¼ teaspoon cayenne pepper
  • ¼ teaspoon Old Bay Seasoning
  • ¼ teaspoon Ground Mustard
  • ¼ teaspoon chili powder
  • 4 boneless, skinless chicken breasts (I use tenderloins because they’re quicker to dice)
  • 2 cups buttermilk
  • 2 teaspoons kosher salt
  • 1 ¼ cup cooking oil (I use coconut oil, but you can use Olive or Canola)
  • 2 cups all-purpose flower
For the salad:
  • Salad of your choice; I use baby kale and spinach
  • 1 bell pepper, cored, seeded, and sliced thin
  • ½ red onion, sliced very thin
For the dressing:
  • 5 tablespoons honey
  • 3 tablespoons Dijon mustard
  • 2 tablespoons rice wine vinegar
The first thing I do in preparation is turn the stove on low-medium (a 4 on the dial) heat to start to warm up. I don’t put the oil in yet, just get the pan warm. It will take the oil much longer to heat up otherwise.
Next, cut the chicken into bite-sized pieces. 
In a medium sized ziplock bag, add the spices and the buttermilk. Pour the cut-up chicken into the bag and seal it to marinate. Shake the bag and make sure everything is thoroughly mixed together. Set aside.
Cut and core the pepper. Slice it into thin strips, as big as you’d want in your salad. I slice them in half once I’ve cut them all. Place them in a large salad bowl and set aside.


Slice up the onion very thin and add to the salad bowl. (I sometimes don’t use the onion because I don’t like them, but Jake loves them and says it adds a lot of flavor) Add the salad to the pepper and onion and toss. Set aside.
Pour the honey, Dijon mustard, and rice wine vinegar into a small bowl and mix thoroughly. Set aside.


Turn the stove up to medium-high heat (a 7 on the dial) and add the oil. It should be enough to have a thin layer across the pan.
Pour 2 cups of flour into a small bowl. Pour the chicken and mixture into another bowl. Using tongs or your hands, move the chicken into the flour and coat it thoroughly. (*should you want a healthier option, skip the breading and grill the chicken!)
Move the chicken in the pan, and be careful not to splatter yourself with the oil. Cook the chicken until it’s 160 degrees. The outside will be a crispy brown color. Be sure to flip the chicken often and cook it evenly. Do this until all of the chicken is done.
Some pieces will cook faster than others. Place the finished pieces in a separate bowl. Don’t add them to the salad yet or the heat will wilt the leaves.
Once the chicken has cooled, either mix it into the salad bowl, or add it directly to your bowl. I prefer to keep them separate so that I can heat up the left over chicken and have it the next day for lunch.
Add a generous amount of dressing, and enjoy!!


If you try this recipe, be sure to tell me what you think of it in the comments below! 

Leave a Comment


  • 🥰Our first Valentine’s Day being married was so special! Nothing like getting a beautiful arrangement of roses, right ladies?! Jake had them use pink and lavender roses and lavender sprigs between them to fill it out instead of baby’s breath. It smells so good!! I hope everyone had a wonderful Valentine’s Day ❤️
  • Happy Valentine’s Day!! I’m working on a little DIY a project today 😍 can’t wait to be done and see the finished result. And to celebrate ❤️ day with hubby later! I hope everyone has a wonderful day filled with love. P.S. — 2 years ago I was single on Valentine’s Day and I made myself a whole cake 🎂 so don’t be afraid to treat yo’self 😎 just sayin! #liketkit
  • The weather in the Midwest is crazy, y’all. It’s been nice the last 2 days (in the 50s) and it’s gonna snow this weekend. I’m so ready for Spring!!! 🌷
I’ve been putting together a really fun capsule wardrobe for this season to help with those transitional months before it really gets warm. I’m excited to share it all with you soon!! 😍 Happy 🐪 day!! #liketkit
#fashiondailypost #kcblogger #midwestblogger #weekendstyle #casualoutfit #casualchic #weekendstyle #outfitstyle #styleonabudget #outfitdetails #womensfashionpost #stylesocietykc #bossgirlbloggers #modernmodesty #americanstyles #outfitposts #ltkstylestip #fashionposts #amazondeals #iadorewhatiwore #springlooks #springoutfit #springstyle #springfashion #shopthelook #stylehunter #womenwithstyle
  • Comfy casual for errands is my style 👌🏻 also I love this hat because on the days I don’t feel like doing anything with my hair, hats are a lifesaver. And dry shampoo 😂. I put a poll up on my stories yesterday asking if you guys want to see a series of posts on #cozyminimalism and the answer was an overwhelming yes! I’ve already started working on them and will start posting next week so stay tuned!! In the mean time, check out my post on 12 ways you’re wasting money on clothes and how to stop. We’re all guilty of it 🤷🏻‍♀️. Click the link in my profile to read! #liketkit
  • Fun fact day about my wonderful husband: Jake has this uncanny ability to make me smile and laugh even when I’m sick. I was in bed all weekend but somehow he managed to still make me feel better. 
He is the king of puns and loves to make corny jokes. I’m talking real bad dad jokes. But I think they’re hilarious, and his enthusiasm and the fact that HE finds them so funny is the best part.

It’s the little things like this that showed me he was my perfect person. That and he told me he was going to marry me after 3 weeks of dating 😂🤷🏻‍♀️ which also made my laugh at the time but 9 months later he was down on one knee! 
That was also the same day I tried to break up with him because I had just gotten out of a bad relationship and I was starting to like him way too much too soon. I told him I wasn’t ready for another relationship and he literally said “are you trying to break up with me? We’re gonna get married.” I busted out laughing but he was so serious.
Even then, I could tell he really believed that. Now 4 months into our marriage he still shows me every day he wants to be married to me ❤️👰🏻🤵🏻 We have to appreciate the little things like the bad jokes because the effort behind them is how people say “I love you” in other ways. Happy Monday 💕#marriedlife💍 #marriagegoals
  • It’s Friday!! Every day we deal with this intense cold, it’s a day closer to Spring 🌷😍. Shop this look at or via the link in my profile 💕 #liketkit

the latest from @danithomblog